Christmas Chicken Stew

A chicken recipe best during Christmas time. Try to cook and say the difference from usual chicken stew.

Ingredients:

4 chicken fillet portions,skinned and chopped into bite-size pieces
25g/1oz butter
1 onion, sliced
4 carrots, sliced
1 swede, sliced
100g/4oz pearl barley
900ml/11⁄2pt chicken stock
3 potatoes, cut into bite-size chunks
1 green cabbage, shredded
salt and freshly ground black pepper

Procedures:

1.) Brown the chicken in the butter in a large saucepan. Remove from the pan with a slotted spoon.

2.) Add the onion, carrots and swede to the same pan, and saute for 2 minutes, stirring.

3.) Add the barley and stock, and return the chicken to the pan. Season with salt and pepper.

4.) Bring to the boil, then simmer for 45 minutes. Add the potatoes and cabbage, cover and continue
cooking for 20 minutes or until all ingredients are tender. Serve hot.

5.) Serves 4

Source: Lidya Ivanova @Article Online Directory


Love Chicken? Heres How To Choose The Best Recipe

Unless youre someone who does not eat meat, this read is for you. In the following sections, we will delve a bit deeper into why people should choose chicken over other types of meat and how you can select the perfect chicken recipe to serve at the dinner table.

Why Choose Chicken as Your Main Source of Protein?

First, why should you choose chicken over other types of meat? It is one of the most versatile meats available in the market today. In terms of the way that it can be cooked, there are hundreds of varieties of delicious chicken recipes to choose from. There’s the famous fried chicken which everyone has a recipe for. Chicken soup is perfect during particularly gloomy days or you can have some when you're sick. You can also prepare it in dozens of ways including grilling, roasting, boiling or poaching. To vary the taste of the meat, simply use different herbs and spices to make chicken even more sumptuous.

More than just the deliciousness of the meat itself, there are a also plenty of reasons why it pays to choose chicken as your main source of protein. Take a look at the following list:

A 4-ounce serving of chicken will give you more than 70% of your recommended daily allowance for protein. The same serving size contains only 187 calories and lots of vitamins and minerals.

The breast which is the leanest part of the chicken has less saturated fat than beef. Just be careful when using the skin of the meat because it does contain double the amount of fat.

Chicken meat provides plenty of health benefits including protecting older individuals against bone problems; it has Niacin which is a cancer-protective type of vitamin; it protects against cognitive decline thats age-related; and has B vitamins for more energy. This is just a partial list of the multitude of benefits brought about by eating chicken there are plenty of others due to the vitamin-packed content of the meat itself.

Selecting the Perfect Chicken Recipe

Now, how are you supposed to select the perfect chicken recipe? Whether you are dining alone, cooking with friends or preparing a meal for the entire family, there are many chicken recipes from your mom or your grandmother that you can follow. Whether its fried chicken with savory gravy or a complex recipe for stuffed whole chicken, you can spend some time in the kitchen to prepare such dishes.

Aside from using the meat of chicken as an entree, you can also use the broth for soups, cut slices of the meat for your salad, or use its meat to flavor a dip when serving snacks. If you're having a barbecue night, you can even skewer chicken wings, thighs or legs on the grill which you can dress with herbs to give it that mouth watering aroma.

As you can see, there are a multitude of ways to prepare good old chicken meat. If you haven't already mastered a chicken recipe which you can cook when guests are coming over, now's the best time to learn!

How to Ensure Your Meat with Chicken or Steak Rub is Perfectly Prepared?

Preparing chicken or steak rub? Make sure you follow the right steps for perfectly preparing it. If it is for your personal use then you are free to decide on any taste you will like. To ensure you achieve the best out of your steak rub consider the following tips when preparing the steak or chicken.

The chicken or steak rub is very important for the steak you are going to prepare. Remember it will determine the taste that you get after grilled. When deciding on the rubs especially if it is for your dinner consider the taste of all your friends or family members. It will not turn out well when using a rub that will put some members off. It will just spoil the mood of the dinner for no good reason. Avoid a bitter combination if your friends or family cannot manage bitter flavors.

1. Apply the rub earlier

For your steak to have proper spread of the rub it is advisable to rub it before setting it on the grill. It will be a big mistake if you try to rub the steak when you have already it on the grill. You risk pouring the rub on the gills which may stick and give you hard times when washing. Also, applying the rub while the meat is on the grill you risk of spreading the rub unevenly which will lead to poor steak during serving.

2. The quality of the meat.

The quality of the chicken or steak you prepare will largely depend on the choice of your meat. Some suppliers tend to sell poor quality meat. To ensure your steak is not at a risk of being spoiled by the bad meat, do some research. Get to know which supplier is selling the best meat. Ask people around you who bought from the different suppliers and consider their opinions. Poor meat can result from poor storage facilities at meat supplier .While at the supplier get to know the condition of the storage facility. You may not be accurate in deciding on the best supplier, but in case it happens that you pick poor quality once try other suppliers next time to avoid the repeat. Bad meat will be a great loss because you will have incurred expenses in buying the meat and the rub that you would have applied on it only to taste at the table and find it not suitable for consumption.

3. Type of grills

Some grills like gas grills will tend to add gas flavor to your meat. To avoid this flavor try charcoal it can be the best choice if you have a problem with the gas flavor. The drawback is that it is a bit slow. If you are in a hurry to finish, preparing your steak rib rubs due to time factor, maybe it is too late in the night. Gas grill is the best option as it will roast the meat very fast. Charcoal can take a lot of time setting up the fire .You may prefer the smell of the steak over coal, in this case you have to prepare using coal grill in order to enjoy your steak preparation.