Italian Chicken with Cannellini Beans

Ingredients:

8 chicken thighs, skinned
1 teaspoon olive oil
1 onion, thinly sliced
2 red peppers, seeded and sliced
1 garlic clove, crushed
300ml/10fl oz pureed tomatoes
150ml/5fl oz dry white wine
1 teaspoon dried oregano
400g/14oz canned cooked
Cannellini beans, drained
3 tablespoons fresh breadcrumbs
salt and freshly ground black pepper

Procedures:

(1) Heat the oil in a heavy pan, and saute the chicken until golden brown.
Remove and keep warm. Add the onion and red peppers to the pan,
and gently saute until softened but not colored. Stir in the garlic and
saute for a minute or so.

(2) Add the chicken, tomatoes, wine and oregano. Season well with salt
and pepper, bring to a boil, then cover the pan tightly.

(3) Reduce the heat and simmer gently, stirring occasionally, for
30–35 minutes until the chicken is tender and the juices run clear.

(4) Preheat the grill until hot.

(5) Stir the cannellini beans into the chicken mixture, and simmer for a
further 5 minutes until heated through. Sprinkle with the breadcrumbs,
and cook under the grill until golden brown.

(6) Serves 4

For gatherings and lunch, this is a tasty and easy dish for busy housewife


Ingredients:

3 cups white long grain rice
¼ cup butter or oil
¼ cup pine nuts
¼ cup almonds, halved
¼ cup raisins
2 medium pieces onion, chopped
¼ cup parsley, chopped
¼ cup dill, chopped
2 teaspoon mixed spices
2 ½ teaspoon salt
½ teaspoon black pepper
½ teaspoon cinnamon
4 cups water
1 kilograms whole chicken

Procedures:

(1) Rinse rice well, soak in salted water for 20 minutes.

(2) In medium saucepan. Heat butter, add pine nuts. Cook until golden, remove pine nuts from butter. Repeat strips with almonds and raisins.

(3) Using the same butter, cook onion until golden. Add parsley and dill, mix on low heat until roasted.
In small bowl, mix spices, seasoning and cinnamon. Mix well; add half the spices mix to the onions. Set rest aside.

(4) Add water, let boil. Strain rice, add to saucepan. Let boil on medium heat. Cover and lower heat. Leave until rice absorbs water. Remove half the amount of rice for stuffing. Cover and let remaining rice cook until tender.

(5) Heat oven to 170 degrees C, prepare an open bag.

(6) Clean and wash chicken well, spread remaining spices inside and outside the chicken. Stuff the chicken with the rice. Use a thread to close the openings in the chicken.

(7) Place stuffed chicken in oven bag, close as directed on the package.

(8) Cook chicken for 45 minutes or until golden.

(9) Serve the rest of the rice, place chicken on top, serve with cucumber and yoghurt salad.

(10) Serves 4 persons.

Note: When cooking in the oven, always watch what you are cooking to avoid burnt food.

Christmas Chicken Stew

A chicken recipe best during Christmas time. Try to cook and say the difference from usual chicken stew.

Ingredients:

4 chicken fillet portions,skinned and chopped into bite-size pieces
25g/1oz butter
1 onion, sliced
4 carrots, sliced
1 swede, sliced
100g/4oz pearl barley
900ml/11⁄2pt chicken stock
3 potatoes, cut into bite-size chunks
1 green cabbage, shredded
salt and freshly ground black pepper

Procedures:

1.) Brown the chicken in the butter in a large saucepan. Remove from the pan with a slotted spoon.

2.) Add the onion, carrots and swede to the same pan, and saute for 2 minutes, stirring.

3.) Add the barley and stock, and return the chicken to the pan. Season with salt and pepper.

4.) Bring to the boil, then simmer for 45 minutes. Add the potatoes and cabbage, cover and continue
cooking for 20 minutes or until all ingredients are tender. Serve hot.

5.) Serves 4

Source: Lidya Ivanova @Article Online Directory


Love Chicken? Heres How To Choose The Best Recipe

Unless youre someone who does not eat meat, this read is for you. In the following sections, we will delve a bit deeper into why people should choose chicken over other types of meat and how you can select the perfect chicken recipe to serve at the dinner table.

Why Choose Chicken as Your Main Source of Protein?

First, why should you choose chicken over other types of meat? It is one of the most versatile meats available in the market today. In terms of the way that it can be cooked, there are hundreds of varieties of delicious chicken recipes to choose from. There’s the famous fried chicken which everyone has a recipe for. Chicken soup is perfect during particularly gloomy days or you can have some when you're sick. You can also prepare it in dozens of ways including grilling, roasting, boiling or poaching. To vary the taste of the meat, simply use different herbs and spices to make chicken even more sumptuous.

More than just the deliciousness of the meat itself, there are a also plenty of reasons why it pays to choose chicken as your main source of protein. Take a look at the following list:

A 4-ounce serving of chicken will give you more than 70% of your recommended daily allowance for protein. The same serving size contains only 187 calories and lots of vitamins and minerals.

The breast which is the leanest part of the chicken has less saturated fat than beef. Just be careful when using the skin of the meat because it does contain double the amount of fat.

Chicken meat provides plenty of health benefits including protecting older individuals against bone problems; it has Niacin which is a cancer-protective type of vitamin; it protects against cognitive decline thats age-related; and has B vitamins for more energy. This is just a partial list of the multitude of benefits brought about by eating chicken there are plenty of others due to the vitamin-packed content of the meat itself.

Selecting the Perfect Chicken Recipe

Now, how are you supposed to select the perfect chicken recipe? Whether you are dining alone, cooking with friends or preparing a meal for the entire family, there are many chicken recipes from your mom or your grandmother that you can follow. Whether its fried chicken with savory gravy or a complex recipe for stuffed whole chicken, you can spend some time in the kitchen to prepare such dishes.

Aside from using the meat of chicken as an entree, you can also use the broth for soups, cut slices of the meat for your salad, or use its meat to flavor a dip when serving snacks. If you're having a barbecue night, you can even skewer chicken wings, thighs or legs on the grill which you can dress with herbs to give it that mouth watering aroma.

As you can see, there are a multitude of ways to prepare good old chicken meat. If you haven't already mastered a chicken recipe which you can cook when guests are coming over, now's the best time to learn!

How to Ensure Your Meat with Chicken or Steak Rub is Perfectly Prepared?

Preparing chicken or steak rub? Make sure you follow the right steps for perfectly preparing it. If it is for your personal use then you are free to decide on any taste you will like. To ensure you achieve the best out of your steak rub consider the following tips when preparing the steak or chicken.

The chicken or steak rub is very important for the steak you are going to prepare. Remember it will determine the taste that you get after grilled. When deciding on the rubs especially if it is for your dinner consider the taste of all your friends or family members. It will not turn out well when using a rub that will put some members off. It will just spoil the mood of the dinner for no good reason. Avoid a bitter combination if your friends or family cannot manage bitter flavors.

1. Apply the rub earlier

For your steak to have proper spread of the rub it is advisable to rub it before setting it on the grill. It will be a big mistake if you try to rub the steak when you have already it on the grill. You risk pouring the rub on the gills which may stick and give you hard times when washing. Also, applying the rub while the meat is on the grill you risk of spreading the rub unevenly which will lead to poor steak during serving.

2. The quality of the meat.

The quality of the chicken or steak you prepare will largely depend on the choice of your meat. Some suppliers tend to sell poor quality meat. To ensure your steak is not at a risk of being spoiled by the bad meat, do some research. Get to know which supplier is selling the best meat. Ask people around you who bought from the different suppliers and consider their opinions. Poor meat can result from poor storage facilities at meat supplier .While at the supplier get to know the condition of the storage facility. You may not be accurate in deciding on the best supplier, but in case it happens that you pick poor quality once try other suppliers next time to avoid the repeat. Bad meat will be a great loss because you will have incurred expenses in buying the meat and the rub that you would have applied on it only to taste at the table and find it not suitable for consumption.

3. Type of grills

Some grills like gas grills will tend to add gas flavor to your meat. To avoid this flavor try charcoal it can be the best choice if you have a problem with the gas flavor. The drawback is that it is a bit slow. If you are in a hurry to finish, preparing your steak rib rubs due to time factor, maybe it is too late in the night. Gas grill is the best option as it will roast the meat very fast. Charcoal can take a lot of time setting up the fire .You may prefer the smell of the steak over coal, in this case you have to prepare using coal grill in order to enjoy your steak preparation.

Nabe Recipes For Chicken

Kotatsu:

A Kotatsu is pretty much needed to live in Japan. It's really a heated table, so you lay a large futon underneath the table top, in order to pull it above yourself and keep warm inside the warm goodness it provides. People have recently been known to fall asleep within the kotatsu, it's feel so competent; and cats usually hide there as well. Before you even consider remaining in Japan for the winter season, you must get a kotatsu. This isn't an option, it is an authorized requirement (not really, but anyway).

Nabe:

Yes, Nabe! The Japanese hotpot, and daily essential for anyone living in Okazaki, japan. Generally eaten either as a family, or as an excuse to collect your friends round. Increasingly simple to make, and oh yea so delicious as well as warming.

Ingredients:

You simply must raid the local Asian food supermarkets for this one particular, there is no way around in which.

- A pack associated with Kimchee, and some additional Kimchee marinade depending on how spicy you need it
- Thinly sliced up pork
- Enogi mushrooms (lengthy and thing, they are offered as a bunch)
- Shiitake organic mushrooms
- 1 or 2 Leeks
- Your favorite kind of Tofu
- Your favorite kind of noodles
- Chinese language cabbage
- Pretty much everything else you like the look of
- Western dashi (fish stock) if you love it

As you can see, the constituents are not really set in stone. It is more like a follow your heart type of thing. Personally, I also like to add in some meatballs, and small Oriental dumplings!

Preparation:

(1) You'll need a casserole dish to organize this, the larger the much better. Traditionally you make it at the table facing everyone, but if you don't have a portable stove this can be a little impractical. Complete the dish 50 % full of water and also kimchee, and as much kimchee spices as you like.

(2) The only planning you really need to do will be cut the lows of the Enogi mushrooms along with wash, as well as lower the vegetables any way you like.

(3) Once the water is actually boiled, throw everything apart from the noodles throughout, and cook. After the meat looks accomplished, start spooning out the good stuff into bowls and serve!

The ramen are a final stage, after all the other greens have eaten. Ramen tend to soak up the particular juice, so you utilize them to finish the japanese food recipe for nabe away from, as it were.

Oven-baked Chicken with Capsicum

A great dish to be prepared in advance; assemble it, cover with foil, and chill until you are ready to bake it (and add extra time to the baking- 10 to 15 minutes). Best for family dinner and party.

Ingredients:

4 large ripe bell peppers: red, green, orange, yellow; cored and sliced thin, if unavailable only green capsicum.
4 large tomatoes, round-sliced
1 large sweet onion, sliced thin
1/3 cup organic balsamic vinegar
2 tablespoons gluten-free Worcestershire Sauce
1/4 cup extra virgin olive oil
1/4 cup or so chicken broth
6 fresh cloves of garlic, chopped
1 tablespoon dried basil
1/2 teaspoon thyme
1/2 teaspoon rosemary
4 fresh breasts of chicken, rinsed and patted dry
Sea salt and ground pepper, to taste


Procedures:

1) Preheat oven to 375ºF.

2) Toss the pepper and onion slices in a large bowl. In a large measuring cup, fork-stir your sauce using: balsamic vinegar, Worcestershire, olive oil, broth, chopped garlic, and herbs. Pour the sauce over the sliced peppers and onions and toss well to coat.

3) Place the split chicken breasts in the bottom of a baking pan sprayed with olive oil. Season with sea salt and pepper, to taste. Pour the balsamic pepper mixture over the chicken and arrange them evenly. Use every last drop of sauce.

4) Loosely cover the pan with a piece of foil and place in the center of a pre-heated oven. Bake for 20 minutes. Spoon the sauce all over the peppers and chicken breasts to keep everything happy and moist, recover it and continue to bake until everything is melt-in-your-mouth tender (depending upon the thickness of the chicken, and the size of your pepper strips, and your particular oven and altitude it could be an additional 10 minutes or 20 minutes).

Note: You want the chicken to be cooked through (no longer pink inside) and the peppers to be limp and soft.

5) Serve with a side dish of cooked white rice, pasta or creamy mashed potatoes, and crisp baby greens on the side. Serves 4.

Creamy Cheddar Stuffed Chicken

Cheddar stuffed chicken breasts - chicken breast recipe with cheddar, carrots, Parmesan and other ingredients. Good for party and get-together celebrations. Easy to prepare.

Ingredients:

• 4 boneless chicken breast halves
• 5 ounces Cheddar cheese with garlic and herbs
• 1 tablespoons flour
• 1/4 cup shredded carrot
• 1/4 cup chopped walnuts
• 1/4 cup chopped parsley, divided
• 1/2 cup fine dry bread crumbs
• 2 tablespoons Parmesan cheese
• 2 tablespoons butter, melted

Procedures:

1) Place each chicken breast half between two pieces of plastic wrap. Pound lightly with the flat side of a meat mallet until flattened and thinned out.

2) In a small mixing bowl, beat cheddar cheese with flour until smooth. Stir in carrot, nuts, and half of the parsley.

3) Place about 1/4 of the cheddar mixture on each piece of chicken. Fold in two sides and roll up burrito style. Press edges to seal.

4) In a small bowl, combine remaining parsley, bread crumbs, and Parmesan cheese. Brush chicken rolls with the melted butter then roll in bread crumb mixture.

5) Place chicken rolls in an 8-inch square baking dish, seam side down. Sprinkle with remaining bread crumb mixture.

6) Bake at 350° for 40 to 45 minutes, or until chicken is tender.
Cheddar stuffed chicken serves 4.


Southwestern Cheese-Stuffed Chicken Roll-Ups

Ingredients:

1 container (8 oz) chives-and-onion cream cheese spread
3/4 teaspoon garlic powder
1/3 cup drained Old El Paso® pickled jalapeño slices (from 12-oz jar)
1/2 cup canned (drained) Green Giant® whole kernel corn
6 Old El Paso® taco shells (from 4.6-oz box), coarsely broken
3/4 teaspoon chili powder
4 boneless skinless chicken breasts (about 1 1/4 lb)
2 tablespoons LAND O LAKES® Unsalted or Salted Butter, melted
1/2 to 3/4 cup buttermilk
3 tablespoons honey
1 cup shredded Mexican cheese blend (4 oz)
1 2/3 cups Old El Paso® Thick 'n Chunky salsa
2/3 cup sour cream

Procedures:

1.Heat oven to 350°F. In medium bowl, stir together cream cheese, garlic powder, jalapeños and corn; set aside.

2.Place broken taco shells in resealable food-storage plastic bag; seal bag. Crush taco shells with rolling pin until coarsely ground. (Or, place broken taco shells in food processor bowl with metal blade; process until coarsely ground.) Pour crumbs into shallow dish; stir in chili powder.

3.Between pieces of plastic wrap or waxed paper, place each chicken breast, smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick. Spread butter over one side of each chicken breast.

4.Place about 1/3 cup cream cheese mixture on center of buttered side of each chicken breast; roll up chicken. Pour buttermilk into shallow dish. Dip chicken rolls in buttermilk, then coat with crumb mixture. Insert toothpick to secure. Place in ungreased 8-inch square (2-quart) glass baking dish. Drizzle with honey.

5.Bake 35 to 45 minutes or until chicken is no longer pink in center. Sprinkle with Mexican cheese blend; bake 4 to 5 minutes longer until cheese is melted. Serve with salsa and sour cream.

High Altitude (3500-6500 ft): Heat oven to 375°F